We also offer InBody Scans!

What is an InBody Scan?

An InBody scan is a non-invasive, highly accurate body composition analysis that provides detailed information about your body's makeup.  Unlike a traditional scale, an InBody scan breaks down what your weight is comprised of, including:

• Muscle Mass
• Body Fat Percentage
• Visceral Fat Level
• Total Body Water
• Segmental Analysis

Benefits of doing an InBody Scan

• Comprehensive Body Composition to help you track progress effectively
• Personal insights to help you focus specific areas such as increasing muscle, fat loss, hydration, or overall health.
• Monitor your metabolism!  Learn your basal metabolic rate (BMR) which helps determine how many calories your body burns at rest.  This helps you know where to be at for calorie intake based on your specific goals. 
• Stay motivated and accountable by tracking your progress throughout your fitness journey.

When is the best time to do an InBody scan?

• Prior to scanning:
  • Stand upright for about 5 minutes.
  • Wait 2 hours after eating a meal.
  • Use the bathroom prior to testing.
  • Do not exercise right before testing.
  • Best to take test in the morning, if possible.
  • Do NOT test if medical implant devices such as a pacemaker or with contagious disease/infection.

How often should I do an InBody Scan?

• If you have a specific goal you are working towards, it is recommended to test every 2-4 weeks. 
• If you are just checking in, looking for maintenance, it is recommended to test ever 6-8 weeks.

Schedule your next InBody

InBody scans may be purchased in the store tab.  Once purchased, send us an email and we will get it scheduled.